CHOOSE YOUR PROGRAM
12 WEEK PROGRAM
Full Overview Videos
16 WEEK PROGRAM
4 ALL NEW Phases
4 MORE Weeks
100’s of Exercise Demonstrations
All SRF Programs are endorsed by Orthopedic Surgeon Dr. Dave Janda.
Dr. Janda, in addition to his role as a clinical orthopedic surgeon for 27 years, he has also distinguished himself in the research arena for over 30 years. One of his more notable works is based on an injury prevention analysis in the most popular team sports in the United States.
Dr. Janda was appointed by the first Bush Administration to the Board of the National Center for Injury Prevention and Control. He also was appointed to the National Institute of Health Trauma Research Task Force. Governor John Engler also appointed him to the Governor’s Council on Health, Fitness and Sports for the State of Michigan, as well as Chairman of the Advisory Group on the Prevention of Sports Injuries. Dr. Janda is the author of The Awakening of a Surgeon and The Power of Prevention Handbook which chronicle his efforts in the field of Preventative Medicine.
“I HAVE LOST 60 POUNDS OF BODYFAT AND GAINED 10 POUNDS OF LEAN MUSCLE.”
LISA T.- 60 YEARS YOUNG
Using his programs has helped me go from 260lbs down to 205lbs. I will continue to use these programs for my fitness journey.
CHOOSE YOUR VIDEO
NEW RESISTANCE BAND CHAIR WORKOUT!
FULL BODY WORKOUT VIDEO USING A CHAIR
DIFFERENT LEVELS OF MODIFICATIONS
FOLLOW ALONG WORKOUT VIDEO WITH STEVIE
FULL BODY WORKOUT
FULL BODY TRAINING
FOLLOW ALONG WITH STEVIE
3X A WEEK/20 MINUTES A DAY
SHOULDER MOBILITY/ HEALTH
USE IT WITH ANY PROGRAM
Working Hard. Seeing Results. Feeling good. All thanks to SRF.
Your training has been awesome and I am more than happy with my results!