All SRF Programs are endorsed by Orthopedic Surgeon Dr. Dave Janda.

Dr. Janda, in addition to his role as a clinical orthopedic surgeon for 27 years, he has also distinguished himself in the research arena for over 30 years. One of his more notable works is based on an injury prevention analysis in the most popular team sports in the United States.

Dr. Janda was appointed by the first Bush Administration to the Board of the National Center for Injury Prevention and Control. He also was appointed to the National Institute of Health Trauma Research Task Force. Governor John Engler also appointed him to the Governor’s Council on Health, Fitness and Sports for the State of Michigan, as well as Chairman of the Advisory Group on the Prevention of Sports Injuries. Dr. Janda is the author of The Awakening of a Surgeon and The Power of Prevention Handbook which chronicle his efforts in the field of Preventative Medicine.



Our Mission Statement here at Stevie Richards Fitness is to eliminate all the “noise” within the fitness industry and create simple yet effective programs that anyone can do. 

Our goal is to keep our fitness plans affordable, so for less than 18 cents a day, you get quality workouts and support direct from Stevie Richards.

 In fact, we encourage you to keep applying your new fitness knowledge beyond the 12 Week Program, so that makes it even more affordable!



The DIGITAL Interactive PDF includes:

  • Full Overview Videos For Each Workout

  • Step-by-Step Instruction

  • Tips and Tricks

  • Modifications. 

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A fitness program means NOTHING without support. Period. Whether it’s your first time working out, or have years of experience, having a solid support system is key to reaching ANY goal.

 I'm proud to say that our closed Facebook Group is a positive and supportive community. After your initial purchase, you will receive access to live content from Stevie- which Includes Q&A’s, exclusive videos, new modifications, and downloadable BONUS workouts.

Don't feel comfortable posting in a public forum? Send an email directly to Stevie! He is happy to help and normally responds to all emails within 24-48 hours.  


+ Is resistance band training effective?

Resistance bands are incredibly simple, but they're also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

+ what are isometrics?

Isometrics, simply put, is flexing your muscles throughout the entire exercise movement. This, paired with resistance bands, greatly reduces impact on joints and works the muscle more effectuvely.

+ I'm not in great shape. Can I be successful using the program?

Absolutely! There are modifications that make the program completely scalable for all fitness levels.

+ How long are the workouts?

The workouts are usually 20-25 minutes, depending on if extra rest time is needed.

+ How do i get my program?

Your SRF Program is a digital download that is delivered via email. NOTE: This is NOT a physical product.

Absolutely not! Just send an email to StevieRichardsFitness@gmail.com with your order number and we will resend your download link.


Check out a sample of an overview video in the 12 Week Program: