16 WEEK PROGRAM
All SRF Programs are endorsed by Orthopedic Surgeon Dr. Dave Janda.
Dr. Janda, in addition to his role as a clinical orthopedic surgeon for 27 years, he has also distinguished himself in the research arena for over 30 years. One of his more notable works is based on an injury prevention analysis in the most popular team sports in the United States.
Dr. Janda was appointed by the first Bush Administration to the Board of the National Center for Injury Prevention and Control. He also was appointed to the National Institute of Health Trauma Research Task Force. Governor John Engler also appointed him to the Governor’s Council on Health, Fitness and Sports for the State of Michigan, as well as Chairman of the Advisory Group on the Prevention of Sports Injuries. Dr. Janda is the author of The Awakening of a Surgeon and The Power of Prevention Handbook which chronicle his efforts in the field of Preventative Medicine.
Perfect for all ages and fitness levels
YOU control your speed and resistance level
Personal support directly from Stevie Richards
Access to the members-only Facebook group for peer support and motivation
THE DIGITAL INTERACTIVE PDF INCLUDES:
All new band routines and phases including cardio acceleration, super sets and circuit training
An extra four weeks’ worth of complete workouts
A complete video lineup of exercise demonstrations
NO GYM? NO PROBLEM! YOU CAN TAKE THE DOWNLOADABLE PROGRAM WITH YOU ANYWHERE!
CHECK OUT SOME EXERCISE DEMOS:
+ Is resistance band training effective?
Resistance bands are incredibly simple, but they're also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.
+ what are isometrics?
Isometrics, simply put, is flexing your muscles throughout the entire exercise movement. This, paired with resistance bands, greatly reduces impact on joints and works the muscle more effectively.
+ How do i get my program?
Your SRF Program is a digital download that is delivered via email. NOTE: This is NOT a physical product.
+ My download link expired/i lost my program. do i have to pay again?
Absolutely not! Just send an email to StevieRichardsFitness@gmail.com with your order number and we will resend your download link.
GET THESE FREE BONUSES WITH YOUR PURCHASE!
CIRCUIT TRAINING WORKOUT VIDEO
HIIT WORKOUT VIDEO