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Resistance bands are incredibly simple, but they're also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

Isometrics, simply put, is flexing your muscles throughout the entire exercise movement. This, paired with resistance bands, greatly reduces impact on joints and works the muscle more effectively.

Absolutely! There are modifications that make the programs completely scalable for all fitness levels.

The 12 Week Program is highly recommended for beginners.

NOTE: The SRF Programs and Videos are merely tools. It’s up to YOU to put in the work and achieve the results.

Your SRF Programs and Videos a digital download that is delivered via your valid email.

NOTE: These ARE NOT physical products. Resistance bands and door anchors ARE NOT included.

Absolutely not! Just send an email to StevieRichardsFitness@gmail.com with your valid order number and we will resend your download link.